A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

By shifting focus to smaller fish species, communities can reduce ecological pressures while improving public health outcomes ...

Marine conservation is essential for maintaining ocean health, biodiversity, and the stability of ecosystems. Learn why protecting our oceans is key to a sustainable future.

Smaller fish species are more nutritious, lower in mercury and less susceptible to overfishing, a Cornell-led research team ...

Every year, over the autumn and winter months, this district in China’s southeast Guangzhou province fills with the scent of drying tangerine peels, or chenpi. For some locals, it’s the smell of gold.

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Discover how small fish can reduce cancer risk based on groundbreaking research and learn about their key health benefits.