If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

C ollagen powder has become a popular supplement in the health and wellness world, and for good reason. As the most abundant ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Omega-3 fatty acids, vitamin D, and other nutrients abundant in fish offer anti-inflammatory and neuroprotective benefits ... Drawing on dietary and health data from more than 2,700 adults ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.