Medically reviewed by Femi Aremu, PharmD Research has linked fish oil to several benefits. Omega-3 fatty acids found in fish ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Discover how small fish can reduce cancer risk based on groundbreaking research and learn about their key health benefits.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

By shifting focus to smaller fish species, communities can reduce ecological pressures while improving public health outcomes ...

who has begun fishing regularly at Jubilee Pools in Ryton-on-Dunsmore, Warwickshire, said he found organising his equipment and experiencing nature therapeutic. "I think the mental health side of ...

Smaller fish species are more nutritious, lower in mercury and less susceptible to overfishing, a Cornell-led research team ...

But we found a surprising dearth of recently published clinical research comparing the potential health benefits of krill-oil supplements with fish oil. Here's a roundup of some early studies ...

They further hail mackerel as "one of the most nutritionally valuable blue fish." What are the brain benefits of Mackerel? According to a study published by the medical group, Health, there are ...

DHA can provide important health benefits for many people ... that they don’t accidentally cause a glucose spike. Fatty fish like salmon, tuna, sardines, and herring Nuts and seeds like walnuts ...

Fish oil supplementation shows promise in protecting against Alzheimer's for those with specific genetic risks, offering hope ...