Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

More than 250 older people have applied for the new Pension Age Disability Payment (PADP) since it launched at the end of ...

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Maintaining optimal ear health often falls by the wayside in today’s fast-paced world. Many individuals struggle with ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to explain the benefits of intermittent fasting, new guidelines for alcohol ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

Following an intermittent fasting regimen is more effective than adopting a traditional diet, latest research has revealed. A ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...