This Beet Berries Barley Salad is a hearty salad that can be served as a main dish or a salad course. It’s filled with barley ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

The term ‘superfood’ is given to nutrient-rich plants that are thought to offer health or well-being benefits. Cultivating ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

President Donald Trump asking the 47th President to revoke the existing lease and permits for a proposed offshore wind ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.