For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Remote workers are secretly taking three-day weekends — every weekend.

Sedentary work habits and nonstandard schedules significantly increase the risk of sleep problems, according to a new study.

While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Liz Cashon, estates manager at York Biotech Campus, also identified the theme of sustainability. She explained that it will ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Canadian Prime Minister Justin Trudeau is set to announce his decision to step down as the Liberal Party leader. However, he ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

If you work ... Sit down slowly while tightening your core and abdominal muscles to control your lowering as much as possible. Repeat this exercise 10 to 15 times. You'll need a desk chair for ...

BOSTON (WWLP) – On Tuesday morning, Governor Healey awoke to 122 bills on her desk–all future laws state ... as lawmakers continued to work on priority items after the July 31 end of the ...

Recently, I upgraded my work from home setup by purchasing a standing desk and a foldable walking pad that slides perfectly underneath my workspace. I was influenced by numerous TikTok videos and I’m ...