For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Remote workers are secretly taking three-day weekends — every weekend.

Sedentary work habits and nonstandard schedules significantly increase the risk of sleep problems, according to a new study.

Many of us spend hours sitting at our desks or hunched over our computers each week. While it is the nature of the job, it is also incredibly unhealthy. According to a recent JAMA Network Open study, ...

While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can ...