7 ways to add green peas to your diet to control blood sugar levels
Pea Hummus: Blend green peas with tahini, lemon juice, and garlic to create a unique hummus. Serve it with whole-grain crackers or vegetable sticks. Pea Smoothies: Add a handful of cooked or frozen ...
A chopped salad is a catchall that’s easy to adapt
1: Make the dressing: In a blender, combine the basil, cilantro, parsley, avocado, garlic, water, vinegar, honey and salt, ...
10 High-Protein Vegetables to Make Any Salad or Side Way More Satisfying
Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...
The Most Searched For Pasta Salad In The South
Southern Living has developed many pasta salad recipes over the years, from our popular Broccoli, Grape, And Pasta Salad to our Bacon-Ranch Pasta Salad, which is so good one of our recipe developers ...
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31 Veganuary Dinner Recipes So Good, You Won’t Miss the Meat
Take on Veganuary with a tasty food journey that will excite your taste buds. These vegan dinner recipes are so good, you ...
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Rice Salad With Chicken - Easy Way To Use Leftovers
Rice salad with chicken is one of the easiest and most delicious simple salads. Cooked rice with pickled Italian giardiniera ...
27 Winter Salads So Good, You’ll Want to Make Them Forever
Seasonal produce like beets, cabbage, winter squash and sweet potatoes star in these highly rated winter salad recipes that ...
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A wintry salad that adds cheer to heavier cold-weather meals
Curly endive, or frisee, is my go-to salad green through winter. The frizzy emerald leaves and creamy interior are lightly bitter and sturdy, and add oomph to rich, hearty cold-weather dishes. Best ...
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Local / Senior News
green beans, cup cakes Thursday, July 18, 2024 — Chili mac casserole, peas and carrots, mixed fruit Friday, July 19, 2024 — Wisconsin cheese soup, grilled cheese sandwich, green beans, tomato, pears ...
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Winter Recipe: Mayur's Spicy Green Peas Curry
My spicy Green Peas Curry is about fresh, tender green peas that includes a potato for a soft yet 'biteful' experience :) Be sure to eat a few raw peas as you shell winter's most luscious produce ...
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14 Healthiest High-Protein Beans You Can Eat
Protein in peas, per 1/2 cup: 4.3 grams Besides four grams of protein, a half-cup serving of green peas also packs in 4 grams of satiating fiber—equivalent to 14 percent DV—for only 67 calories. As ...
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17 Christmas salad ideas that are sure to impress
Green olives and parmesan bring extra depth to this protein-packed side dish. A fiesta of colours and textures, this nutrient-packed salad combines the ancient South American grain with bright ...