It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

If you are cutting down on dairy or are on a plant-based diet, you can prepare a vegan cheese dip by blending soaked cashews, ...

Tiramisu may be a classic recipe, but there's no harm in switching it around a little to pack in some extra protein. We'll ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...