Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Crisp and colorful mix of fresh veggies tossed in a homemade vinaigrette dressing, makes this classic Greek Salad a quick and ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Cucumbers are the most versatile and refreshing veggies in the produce aisle. Their crispy, crunchy texture and mild flavor ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster ...