Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Discover how incorporating key proteins into your diet can be the secret to achieving your weight loss goals. These proteins ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

This woman took years for accomplishing this incredible weight loss transformation. She shared how basic lifestyle changes ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...