Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Olives are often associated with Mediterranean cuisine, and we quickly think of delicious salads, pizza, or pasta enhanced by ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

We tested this year's best recipe boxes and meal delivery services to find eight that are really worth forking out for ...

Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...