Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Oatmeal has long been a breakfast staple, but what are its health and nutritional benefits? We have the answers and some ...

One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats’ fiber and protein content contribute to feeling full longer and slowing the ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

A half cup of rolled oats cooked in 1 cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats’ fiber and protein contribute to feeling full longer and slowing the ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

I love overnight oats because there are so many ... to have a stellar nutrition profile. Each ½-cup serving of whole-milk ricotta cheese has 10 grams of protein and 289 milligrams of calcium ...