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Why The Food Pyramid Is Now Considered Super Outdated
If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...
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Eat these foods: The Healthy Weight Pyramid
The pyramid recommends limiting sweets to ... beans and peas -- which also happen to be good sources of fiber. Most foods in this group are grains or made from grains. Whole grains are best ...