In other words, refined grains are not “whole”. For example, white flour and white rice do not have the bran or germ.

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...

High-fiber grains help you with digestion ... the risk of cancer and prevent coronary heart disease. Some specific examples of bulgur wheat’s health benefits include: A high-fiber diet is ...

Grain elevators do not make easy redevelopment projects. But a few cities are finding success in saving their industrial heritage. In November I posted on a former Archer Daniels Midland Co. grain ...