But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Leftover oatmeal sounds like the most boring thing you could have in your fridge, but not when you transform it into a rich ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

A Smoothie That Feels Like a Hug in a Glass Some recipes just have a way of making you feel good from the inside out, a ...

If you’ve got the cash to spare, you’re on a health kick, and you’re in LA, try one of these most expensive smoothies at ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Discover what coconut milk is, how it's processed and its health benefits in this guide. Learn why this is the milk of choice ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...