According to Johns Hopkins, a healthy diet and more physical activity can help you lose weight and reduce your symptoms.

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Zoe Health founder Professor Tim Spector has shared his go-to recipe tip for boosting gut health - and it's all thanks to ...

Cooking with the frozen version of this vegetable could be more beneficial than using fresh, according to an expert ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

How many boiled on sale eggs after workout, 10 Egg Cellent Ways to Eat Hard Boiled Eggs Muscle Fitness on sale ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.