Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, ...

Zoe Health founder Professor Tim Spector has shared his go-to recipe tip for boosting gut health - and it's all thanks to ...

Cooking with the frozen version of this vegetable could be more beneficial than using fresh, according to an expert ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

When you think of high-protein foods, your mind probably goes straight to meat, eggs, and TikTok's favorite cottage cheese.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...