Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

or as a post-workout shake after a workout—but we should always look to get our nutrition from food first.” How to choose a ...

Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.