Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Over-the-counter protein powders have levels of lead and heavy metals like cadmium that exceed government food safety regulations, according to a report issued by the Clean Label Project, a consumer ...

Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy metals ...

A new report from the Clean Label Project says some popular protein powders may actually be poisonous. The report found ...

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

Whether you’re seeking a powder to enhance your morning coffee, a blend to add to smoothies or a supplement to promote relaxation, there are a few key features to look for. Helen Bell ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

When it comes to protein powder vs. whole foods, it depends on your lifestyle. Protein powders are super convenient for hitting your protein goals, especially on a high-protein diet, and they can ...

Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...