Affiliate content. Explore the 9 best clean protein powders that deliver high-quality, natural ingredients to fuel your body and support a healthy lifestyle.

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives and gas.

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Recommended 10 best protein powders for building muscle, tried and tested I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink?

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Winning the Super Bowl is the goal of every NFL coach, and entrance into this elite club of champions is celebrated with the Gatorade bath – a surprise baptism of icy, colored sports drink.

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

fibre and healthy fats that protein powders may lack, say experts. A well-balanced diet rich in whole foods that include lean meats, fish, eggs, dairy, legumes, nuts, seeds, and whole grains should ...