Simple resistance exercises can preserve muscle, protect bones, and support long-term mobility and mental health after midlife.

ST. PETERSBURG, FL, UNITED STATES, February 1, 2026 /EINPresswire.com/ -- Legends Gym is maintaining its position as a ...

NASHVILLE, CA, UNITED STATES, January 28, 2026 /EINPresswire.com/ -- PTP Fitness, the Australian-engineered performance ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

This quiet but powerful exercise is redefining functional fitness routines across the U.S., delivering real-world strength ...

A unique hybrid training space in Bolton is changing the way people approach fitness. The Performance Unit, based in Breightmet, operates alongside Thrive Gym on Meadow Lane. Owned by Arron Briggs, ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sherlyn Chopra turns 39 with a fitness-first mindset, sharing disciplined workout routines, strength training, and mental wellness inspiration on Instagram.

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...