Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy ...

Everyone’s nutritional needs are different, so why not create a customized protein powder. Simply answer a few questions and you’ll have a unique recipe tailored to your workout regimen ...

If you've vowed to hit the gym in 2025, you may well encounter "pre-workouts": powders ... finished your workout, she advises having a "mixed meal", which means a combination of protein, fats ...

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. This amounts to 79 grams of protein. If we double up on the mixed nuts ...

These days, “high in protein” is a benefit you’ll see touted on lots of products, whether they’re protein powder, bone broth, salty snacks or just about anything else. But people are more confused ...

Apparently, a sprinkling of protein powder can give just about any food a health halo. But while the protein marketing push may be getting out of hand, there is solid evidence that we may benefit ...

New year, new you often means some food prepping to try and stay on that healthy eating kick (at least until the end of January). But you can't food prep properly without someone to store those ...

But pump the breaks before pouring an entire tub of protein powder into tomorrow morning’s breakfast smoothie. Experts and research indicate that there is such a thing as too much protein.

On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies – all in a quick, convenient scoop added to coffee or a smoothie. There is no question that ...

and low-quality protein powders can be harmful due to high levels of sodium, preservatives, unhealthy fats, artificial ingredients, and potential increase in health risks. From weight loss diet to ...