Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Winter in India is a festive season that produces various nutrient-rich fruits. Seasonal products provide nutritional ...

The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various health benefits. Due to their high fiber and polyphenol counts ...

Additionally, this fruit has a low glycemic index (GI), an indicator that measures how quickly a food raises our blood sugar level. Prunes can be enjoyed in smoothies, salads, and yogurts.