Here are some foods that contain the highest levels of magnesium per serving: While often used as a grain, quinoa is technically a seed and, therefore, packed with a little more nutrition than ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Fact checked by Nick Blackmer More than half of people with type 2 diabetes in the Americas may be deficient in essential ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

A nutritionist has sounded the alarm after research revealed that millions of Brits are not getting enough of a crucial ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Rosuvastatin has possible interactions with alcohol, some other drugs, and certain supplements. Examples include antacids ...

A nutritionist has issued a warning after research found that millions of Brits aren't getting enough of a key mineral that ...

medications (that affect magnesium levels), diets high in processed foods (which don’t contain sufficient nutrients like magnesium), and depleted levels in soil due to modern farming.