If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor. And, a new study suggests that a ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...