Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Dr Michael Greger, founder ofFacts.org and author of How Not to Die, decodes the link between ultra-processed foods and plant ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Drinking fresh fruit juice sounds like a perfect choice for your health but that is not necessarily a right assessment. Of ...

For people with diabetes, prediabetes, or insulin resistance, it's important to eat foods with higher GIs in moderation. These foods are digested quickly, leading to short-term energy spikes followed ...

So what does this involves? “Increasing your fluid intake, exercising and you can even eat certain fruits that’ll act as natural laxatives,” he advises. The fruits in question? Plums and pears.

and fruit juice intake and development of type 2 diabetes. Research Design And Methods: A total of 71,346 female nurses aged 38-63 years who were free of cardiovascular disease, cancer ...