This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Diabetes mellitus is a metabolic disease that causes high blood sugar. Your body either doesn’t make enough insulin or can’t effectively ... on the types of foods you eat.

Although these can’t be staples in a keto diet due ... Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs might add up ...

That’s because of the impact that carbohydrates (the sugars and starches in foods) can have. It’s fine to eat carbs in ... When you have diabetes, insulin can’t break through the cells ...

Experts at the British Heart Foundation (BHF) clarify: "If we eat too much sodium ... and a reduced risk of developing diabetes. The list of potassium-rich foods doesn't end there, it also ...

Good foods to eat for breakfast include fruit ... but that doesn't mean it can't be made even healthier. Opt for a store-bought variety fortified with vitamin D for more nutritional benefits.

Several years ago, my dad was diagnosed with pulmonary fibrosis. The news was a shock. At 84 years old, Daddy had been ...

Recent research suggests that many more pregnant people than previously thought may be experiencing nutritional shortfalls, writes columnist Carrie Dennett.

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