Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

Made with only three ingredients, Filipino fruit salad is a simple dessert that can be prepared in no time and boasts a ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Fruit Salad Cheesecake Recipe 🤤🍯 Looking for a show-stopping dessert that's as beautiful as it is delicious? This Fru ...

It contains 36 grams of sugar, more than an entire day's worth for women, and matches the daily limit for men (which is also not a good thing). It appears innocent, but the Santa Fe Salad from The ...

Note: Blueberry compote can be substituted by honey or any other fruit preserve ... cubes to make a quick salad. In a small saucepan, add the frozen blueberries, sugar, lemon juice, and around ...

But despite its name and origins, dried fruit often finds itself at the center of debate: Is it good for you? Or is it a sugar and calorie bomb? Here’s what you need to know about dried fruit, ...

Negros Occidental, home to the historic sugar plantations and landmarks such as the Balay ni Tana Dicang in Silay City and the Lacson Ruins in Talisay, offers a glimpse of the opulent past of the ...

Monk fruit is around 250 times sweeter than sugar. Some manufacturers mix the extract with different sugars to balance out the intensity. Monk fruit sweeteners may also have some health benefits ...

Natural sugars usually come with a package of nutrients that help offset some of the negative aspects of the sugar content. For instance, fruit has fiber that causes your body to absorb sugar at a ...