The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

When it comes to post-workout recovery protein supplementation is essential However not all protein powders are the same Traditional protein shakes while effective often have a heavy texture and ingre ...

For those who struggle to get their proper daily intake of protein, protein powder has become a godsend. With so many brands, flavors, and products on the market, it’s easier than ever to boost your ...

Protein powder is a popular supplement—but a recent report finds some kinds may come with heavy metals. © 2024 Fortune Media IP Limited. All Rights Reserved. Use ...

A report about contaminants in protein powder has eye-opening findings (Photo Credit: iStock) Aiming to increase consumer awareness, a recent report has brought to light several potential ...

Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. While I’m personally all for bro science and trickle-down gains, the best ...

For the study, researchers took 160 products from 70 of the most popular protein powder brands. They then shipped samples of each protein powder to an independent laboratory, where they were ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...