The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Also, the Lilly Endowment granted $95 million to strengthen the leadership of Christian churches in rural areas and small ...

If my drug court can help one person, it was successful. If one person gets their dad back or their mom back, it’s a ...