After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Also, the Lilly Endowment granted $95 million to strengthen the leadership of Christian churches in rural areas and small ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

Everton almost reappointed David Moyes on two separate occasions; Ronald Koeman was chosen over Moyes in 2016 and then Carlo ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

Sinai Medical Center received two major gifts in recent weeks, and Stillman College landed an endowment gift from its namesake’s great-grandson.

A look at the Buccaneers’ community outreach initiatives over the previous month throughout the holiday season in the Bay ...

Leonard Stephens used football to release the pain of being abandoned by his father. Now, he pours into young spring athletes ...

Chester Griffiths finished performing brain surgery, climbed into his car and drove across Los Angeles to save his beachfront ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...