For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk ...

The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

Packed with protein, vitamins, and healthy fats, eggs are a nutritious and affordable choice for any diet, whether you're ...

Any doctor or nutritionist will tell you that protein is an important part of every single meal. It's essential for muscles, ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this condition, Dr Ho shared that foods and drinks that increase dehydration and ...

A federal judge has dismissed a lawsuit against Omega Protein and its fishing operation in the Chesapeake Bay Ocean ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

Here’s an in-depth look at some of the ingredients in the Women’s Multi+ that meet the standards of what she looks for in a ...