Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you ...

The 44-year-old reality star has endured a number of 'stressful diets' over the years, but now feels 'a million dollars' ...

However, one such actor whose fitness and transformation inspire many is Aamir Khan. Being a firm believer in old-fashioned ...

Indulge in a healthy apple and cocoa treat with no flour or sugar! Start with 1kg apples and melt 300g sugar-free dark ...