For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this condition, Dr Ho shared that foods and drinks that increase dehydration and ...

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Rotisserie chicken — which Donna, who asked to not use her last name, debones and stores in Ziploc bags in her fridge and ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Here are 7 tea-time snacks that you can enjoy guilt-free. However, it is important to keep moderate consumption in mind.

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

In type 2 diabetes, due to our body not having enough insulin or inability to use the insulin, blood glucose reaches high ...