In a world dominated by fleeting health trends and grocery shelves brimming with products making dubious promises, Udit Lekhi ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Burn the Myths, Not Your Dinner reflects this ethos, dismantling food fads and questionable health claims with humor and intelligence. In the book, Udit unpacks the empty promises of fad diets ...

His mission is simple yet profound: to cut through the myths that have hijacked our relationship with food and inspire a return to authenticity and confidence in the kitchen. The Tribune ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Health officials have warned against feeding pets raw food.The risk is particularly acute as bird flu spreads. Three cats who ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

However at the sidelines, demands for the popiah skyrocketed at satay chain Sate Kajang Hj Samuri — which claimed to have ...