Dietitians weigh in on what to pick — and what to skip — when grabbing a sandwich on the go.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

Excluding certain food groups, like meat and dairy, can increase the risk of nutritional deficiencies ... FoodData Central. Seeds, Flaxseed. U.S. Department of Agriculture: FoodData Central.

flaxseed debate isn't black and white ... to smoothies and baked goods to salads and yogurts. Here are the nutrition facts per one ounce of chia seeds, according to the USDA Food Database ...

Luckily our office is full of smart snackers who look for nosh with a side of nutritional benefits ... which contain flaxseed, oat bran, millet, and other whole grains and seeds.

These expert-approved easy daily rituals will help protect our most vital organ, the boss of your body. Discover 12 simple ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... and some types of seeds, such as flaxseed, chia seeds and walnuts. Omega-3s can also be obtained as a dietary supplement ...

Mindbodygreen states that its ingredients are sourced from companies emphasizing quality, science, and responsibility, but sourcing information ... also contains organic flaxseed, olive, and ...