Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber intake. Cereal can be a great nutrition tool to help get a daily boost of fiber to start your day.

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...