Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

A new study from Stanford Medicine, which will be published in Nature Metabolism on Jan. 9, identified the direct epigenetic effects of two common byproducts of fiber digestion and found that some of ...

Taking a recipe right out the pages of her book “The Florida Vegetarian Cookbook”, Dalia Colón, author and host of ‘The Zest Podcast’, joins Gayle Guyardo , ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

A good Caprese salad is dreamy in its simplicity — slices of acidic tomato dance with creamy and mild mozzarella, basil for brightness, and aged balsamic for a touch of sweetness to bring it all ...

We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon ...

Cauliflower pizza — well, cauliflower anything — is all the rage these days. It’s enjoyed by keto, gluten-free, vegetarian ...

I know people who are reluctant to try new foods. One guy I knew in college had never eaten pizza. Every day I meet folks ...

Preheat oven to 400ºF (200ºC). Pierce chicken pieces all over with fork. Toss with jerk sauce and place on parchment lined ...