A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...
Newspoint on MSN10d
How Fermented Foods Can Transform Your Gut Health & Wellbeing
Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...
Atlanta Journal-Constitution8d
4 easy ways to add gut-healthy fermented foods to your diet
Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.
Neuroscientist says eating one 'superfood' can boost function of your brain
A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...
The Independent15d
The simple food trick which helps with weight loss and mental health
According to a Stanford University study, a fermented-food diet increases immunity ... to a whole new level How to unprocess your diet and protect your gut The “gut-pound” has brought a ...
'I'm a nutritionist - six things will reset your gut health for 2025'
Adrienne said: “Research shows that probiotics can support gut health, boost immunity, and even improve mood. ProVen Biotics’ ...
Sunderland Echo1d
Get to know your gut with Green Chef’s newest recipe collection
Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google ...
phl17 on MSN8d
Ways to make your meals more gut-friendly
We heard a lot about “gut health” in 2024 and registered dietitian Stacey Woodson says that trend is hear to stay. Woodson says an easy way to improve your gut health is by adding ...
8 foods improve your gut health naturally
Garlic: Known for its prebiotic properties, garlic helps feed the good bacteria in your gut. Onions: Like garlic, onions are rich in prebiotics and can support gut health. Bananas: They contain fiber ...
Yahoo9d
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
the author of "Genius Gut: The Life-Changing Science of Eating for your Second Brain." And what we eat has a major influence. Leeming shared four ways she adds fermented foods to her daily diet.