Welcome to the Gut Health Revolution, where the trillions of bacteria partying in your digestive system—aka your ...

Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...

A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

Adrienne said: “Research shows that probiotics can support gut health, boost immunity, and even improve mood. ProVen Biotics’ ...

Garlic: Known for its prebiotic properties, garlic helps feed the good bacteria in your gut. Onions: Like garlic, onions are rich in prebiotics and can support gut health. Bananas: They contain fiber ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

We heard a lot about “gut health” in 2024 and registered dietitian Stacey Woodson says that trend is hear to stay. Woodson says an easy way to improve your gut health is by adding ...

Fortunately, tweaking your daily ... promote a healthy gut microbiome, which aids digestion,” says Derocha. RDN-recommended options include: yogurt, kefir, and fermented foods like kimchi ...