A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Newspoint on MSN10d
How Fermented Foods Can Transform Your Gut Health & Wellbeing
Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...
Emily Standley Allard on MSN1d
The Gut/Emotion Connection: Is Your Belly Calling the Shots on Your Mood?
Welcome to the Gut Health Revolution, where the trillions of bacteria partying in your digestive system—aka your ...
A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.
Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented foods in her diet.
Get to know your gut with Green Chef’s newest recipe collection
Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google ...
Atlanta Journal-Constitution8d
4 easy ways to add gut-healthy fermented foods to your diet
Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.
Professor Tim Spector shares 'one type of food' to add to your diet to boost gut health
Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...
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Gut Health Fix: Top 8 Foods For Your Post-Holiday Cleanse!
Include oats or quinoa in your breakfast and focus on brown rice. These are packed with fibre and nutrients that keep the gut happy and healthy. A warm and comforting option made from fermented ...
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Ways to make your meals more gut-friendly
We heard a lot about “gut health” in 2024 and registered dietitian Stacey Woodson says that trend is hear to stay. Woodson says an easy way to improve your gut health is by adding ...