Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

Niki Prasad’s India have been training hard before their final of the U19 Women’s T20 World Cup India will lock horns with South Africa on Sunday in Kuala Lumpur India are the defending champions and ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

It's dark and cold on a week night in January as the Teddington Antlers women's rugby team take to their muddy pitch for ...

Workout clothes left women worrying about visible sweat marks, while 48 per cent of current gym-goers feared their underwear ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...