Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

The AP has photographed a women's rugby grassroots team in London from training to a game to the postgame. The Teddington ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

Australia is uncertain about captain Alyssa Healy's availability for the Women's Ashes Test against England due to a foot ...

Australia are sweating on captain Alyssa Healy's availability for the historic day-night Women's Ashes Test against England starting at the Melbourne Cricket Ground here on Thursday. Healy completed a ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

The Wunder Train Leggings are made out of 77 percent nylon and 23 percent elastane (a light, stretchy fabric), versus the ...

The Marlboro Miles program was a popular promotion throughout the '90s and early 2000s. Each pack or carton of Marlboro ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched with sweat ... there's just one form of training that she doesn ...