Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

In fact, according to Mireille Guilliano, author of the best-selling French Women Don't Get Fat, yogurt is one of ... it becomes a smoothie -- a quick and portable breakfast or snack.

Qiu Chai, who claims to be the world's oldest person alive at 124 years old, refuses to listen to her doctor's warning about ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Fast-food burgers and fries often get the blame for being the most calorically dense items on the menu. However, some of the unhealthiest options at fast-food joints aren't the food but their ...

AMARILLO, Texas (KAMR/KCIT) – On Thursday morning, Haley Sparks with Rebuilt Life Coaching demonstrated the difference between fat-burning exercises and body-toning exercises on Today in Amarillo.

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

Doctors recommend that women have a body fat percentage below 32% and men below 25%. However, body fat meters not only have a high degree of inaccuracy, they don’t take account of where your ...