Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, according to research. The intake of elderberry juice also enhances ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

From gyms and an artificial intelligence fitness program, to saunas and a cryotherapy business, check out the latest fitness ...