Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

What you eat plays a massive role in achieving your fitness and health goals, whether it’s burning fat, managing diabetes, or staying in top shape.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Fast-food burgers and fries often get the blame for being the most calorically dense items on the menu. However, some of the unhealthiest options at fast-food joints aren't the food but their ...

AMARILLO, Texas (KAMR/KCIT) – On Thursday morning, Haley Sparks with Rebuilt Life Coaching demonstrated the difference between fat-burning exercises and body-toning exercises on Today in Amarillo.

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