Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Fast-food burgers and fries often get the blame for being the most calorically dense items on the menu. However, some of the unhealthiest options at fast-food joints aren't the food but their ...

AMARILLO, Texas (KAMR/KCIT) – On Thursday morning, Haley Sparks with Rebuilt Life Coaching demonstrated the difference between fat-burning exercises and body-toning exercises on Today in Amarillo.

All of these delicious dishes are lower in sodium and saturated fat to support a healthy heart ... throw together a quick toast or blend up a frosty smoothie, there’s no shortage of options.

Smoothies are blended beverages typically made ... enhancing your body's ability to burn fat. Protein shakes are also ...

Nutrition (Per smoothie): Calories: 389 Fat: 13 g Carbs ... bolstering the ability to burn calories," Best adds. To further ...

We recruited 16 volunteers, and measured their body fat, blood sugar, blood fat (triglycerides) and cholesterol levels at the start of the study (after they had fasted for 12 hours). We then ...

“Low in calories, sugar, and fat, these smoothies provide high protein, fiber, and essential nutrients in one convenient blend," says Alyssa Simpson, RDN, owner of Nutrition Resolution in ...