Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

If you take in more calories than you burn, they will likely show up as weight ... berries and low-fat milk; half a whole-grain bagel with peanut butter and banana slices; a smoothie made with ...

Some have levels of fat and sugar that can undo any weight loss benefits ... Blended with fresh fruit and ice, it becomes a smoothie -- a quick and portable breakfast or snack.

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

However, “the combination of increased calorie intake and decreased activity creates a perfect storm for weight gain,” McGowan said. Other Factors That Make Winter Weight Loss Harder Though ...

Smoothie Diet Burn Plan: Can 28 Days of Blending Transform Your Weight Loss Journey? Sign Up For Our Newsletters Subscribe to our e-mail newsletter to receive updates.

There is far greater evidence highlighting that a long-term sustainable, balanced diet combined with physical activity will result in weight loss compared to having a fat-burning drink.

Each of these things will increase your overall movement and help you burn more body fat and calories which can help you reach your weight loss goals." 4. Avoid restrictive diets Tracking calories ...