Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

Spiced Green Tea Smoothie Another way to sip healthy ... making it a perfect vegetable to eat for potential weight loss. No food can literally "burn" fat away. However, foods high in fiber ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Smoothies can be a convenient and tasty ... an easier-to-digest type of fat that may benefit weight loss. While more research is needed, some studies suggest that including MCT oil in your ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.